Hello! I’m Erin (MS, CN). I help people who feel stuck, tired, or overwhelmed learn how to work with their body, not against it.  My approach blends clinical nutrition with somatic support and real-life strategies that make room for rest, movement, and gradual change.  I focus on foundational systems: digestion, stress response, sleep, and daily rhythms, because when those are out of sync, the whole body feels it.  Whether you're dealing with chronic symptoms, burnout, or a sense that something’s “off,” we’ll look at what your body might be trying to say and how to respond to repair.

About Me, Erin: I work with people whose bodies are stuck. Not in a spiritual way. Not in a mindset way. In a real, physical, gut-tight, breath-held, pain-layered way.My background is in nutrition, but that label never fit. My work lives where digestion, fascia, hormones, trauma, frequency, and movement all overlap. This isn’t a protocol. It’s a full-body conversation.What I bring: • A nervous system that doesn’t rush or fix • Tools that let the body shift from the inside: including frequency-based support that speaks the body’s native language ANF Care Discs • Clear, grounded care that meets people where they are with foundational health supportI help people come back into their own rhythm. One thread at a time.